Week #16 Final Results!

Week #15 Results

Final Weigh Out is Monday, July 2nd!

Hello Team!

Remember, next Monday is our final weigh out! You have all done amazing things. Keep up the good work.
I will post the final scores and winners next Monday or Tuesday.

Thanks for participating in the contest. :)

Week #16: Vitamin Week

Challenge: Vitamin Week

Pretty Straight Forward. Take a multi-vitamin each day. That's it. Doesn't mean that you shouldn't be pushing yourself hard at the gym or change those healthy eating habits you've already created. We are just adding to your already healthy lifestyle you are creating for yourself.

Week #14 Results

Week 15 Challenge: Circuit Training

Week 15 Challenge: Circuit Training

Circuit training

From Wikipedia, the free encyclopedia

Circuit training is a combination of high-intensity aerobics andresistance training designed to be easy to follow and target fat loss, muscle building and heart fitness. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise

Week 15 Challenge: Circuit Training

To be completed 2 times this week.

Complete each exercise for 1 minute each, repeat 3 times.

(If you don't have access to a chin up bars can be replaced with a bicep curl holding any object of even weight.)

Start and end with a 5 minute stretch. Your rest time between each exercise should be no longer than 30-90 seconds.

Ski Jumps

Press ups

Bench Step ups

Sit ups

Squat Thrusts

Chin Ups (you can use a chair)

Free Squats

Back extensions

This exercise can of course be replaced with a circuit training class at the gym or circuit training video.

Week # 13 Results