Week #6 Results!

Week 7 Challenge: Core Week

This week is Core week! To complete this challenge you need to complete ONE of the following: Option A, Option B, OR Option C.

Option A
For a minimum of three days this week complete the following video:

Core Video

(click to watch)

Option B

For a minimum of three days complete the following exercises. Write down your reps and try to improve them each time. Click on the exercise for a demonstration and explanation.

Modified Plank

Modified Side Plank

Back Extension

Reverse Crunch

Bicycle Crunches Exercise

Balancing Seated Twist with Ball

Option C

For a minimum of 3 days this week you may complete your own core workout video (minimum 10 minutes).

Week #5 Results

Week #6 - Eating Curfew

This week's (04/16/2012-04/22/2012) challenge is setting an "EATING CURFEW" to stop late night splurging. You decide the time, as long as it is at least 2-3 hours BEFORE your normal bedtime, then consider the kitchen OFF LIMITS unless you are getting water. You can even put a Post-It on the Pantry saying "EATING CURFEW IN EFFECT... OFF LIMITS." Need to go to the extreme? Use painter's tape to seal off the pantry door after a certain time.

Bonus Points - Sign Up For a Race!

Who wants to earn some bonus points? Earn 3 bonus points for participating in a race (running, walking, biking, triathalon, etc.)

Intermountain Heart Institute is sponsoring a free 5K Saturday, June 23, 2012 at 8:00 am. Let me know if you are interested in joining me.

http://5kfunrun.eventbrite.com/

Week #4 Results - Sorry for the posting delay!

Week #3 Results