Starting Monday, for 6 days, run/walk/jog/elliptical a mile a day.
{This can be replaced by a 1/2 mile swim or 2 mile bike}
Sounds simple enough, but remember this is your challenge, your competition. If walking 1 mile is easy, walk further, walk faster, or jog it. If jogging it is easy, run it. If running is easy...run faster...sprint part of it! This biggest loser competition is about pushing yourself harder, finding some healthy consistency and getting results.
Tip - Breaking it up
Exercising at the same intensity everyday can wear you down. Break up your schedule by going hard one day and a little easier and longer the next.
Remember this is only for 6 days. You can find time for a mile the next 6 days. On Monday, March 26th, when you report your week 3 weigh in, you will also report whether or not you completed your week 2 challenge.
If you complete the challenge you will earn 1 point. If you are the top loser of the week you will earn 3 points, 2nd place loser- 2 points, and 3rd place loser- 1 point!
More suggestions? Have advice on ways to get moving? Comment and share!
As a side note, I will be making this blog private this week so make sure you all have
your emails in to me.
Tools and Resources
How to run - perfect form. http://www.superskinnyme.com/how-to-run.html
No comments:
Post a Comment