This week Monday, April 9th to Sunday April 15th, we have a 2 part challenge.
1. Review the Stretching-focus on flexibility article and the stretching slideshow in the resources section of the post.
2. Stretch 15 minutes a day 5 days during the week.
Resources:
http://www.mayoclinic.com/health/stretching/HQ01447/METHOD=print
http://www.mayoclinic.com/health/stretching/SM00043
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