Week 9 Challenge: New Cardio Workout

The challenge for the week of May 7 - May 13 is to complete a cardio workout that is new to you or out of your normal comfort zone.

Here are some Examples:

·         Hiking

·         Biking

·         Swimming

·         Kayaking

·         Surfing

·         Skiing

·         Tennis

·         Pilate's

·         Plyometrics

·         Jump Roping

·         Run stadium stairs

·         Sprint Training on the beach

·         Try a trial membership at the gym and do a class you have never done before.

·         Go to the movie store or use your Netflix membership to rent a new type of aerobic or cross training video that is new to you.

Go out, get active, and have fun doing it!